Top Red Fruits With Great Health Benefits You Need To Know

You often hear doctors recommend red fruits and it is easy to understand why. These fruits have very high vitamin content, come with antioxidants, and are overall very healthy. The exotic fruits can be better for your health but they are hard to find in several parts of the world. So, you can fully take advantage of red fruits since they are widely accessible. 

The most common examples of red fruits are:

• Raspberries
• Strawberries
• Cherries
• Red apples 
• Plums
• Watermelons
• Red pears

Let’s take a look at the top ones and highlight the main health benefits you surely want to receive.

Strawberries

It is quite hard to find someone who does not enjoy some fresh strawberries because of their well-known taste. Besides that, the red fruit is also a very good source of vitamin C, folate, and potassium, which is what few people know. 

Vitamin C will help your body as a very strong antioxidant aiding the immune system while also helping lowering cholesterol levels. With a single serving of strawberries, you actually gain more of this important vitamin than you do from an orange. 

Raspberries

The tartness of the raspberry makes it a huge favorite among people who love fruits. You can so easily add some raspberries to a fruit salad, or a delicious cake, and you can even make some pudding if you want to. 

It does not really matter how you consume raspberries. The red fruit will still give you access to several health benefits. It includes several antioxidants like the already highlighted vitamin C, gallic acid, ellagic acid, and quercetin. All of these are very useful for a person’s heart health. Also, the antioxidants have some strong anti-cancer properties. 

Watermelons

If it is summer, you absolutely need to consider eating some watermelon. It surely tastes great and will also quench your thirst at the same time. But, this red fruit is so much more than a delicious treat. 

Watermelon is very rich in copper, manganese, phosphorous, magnesium, calcium, and iron. Such a combination is very hard to find in a single food. Regularly consuming watermelons helps the body as it reduces heart disease and stroke chances. This is done as LDL cholesterol levels are reduced. At the same time, the fruit will help improve blood flow, lose weight, lower blood pressure, and boost your athletic endurance. 

Cherries

Cherries have one of the deepest red color you get in fruits. This in itself gives information about the nutritional content. The reason why the color is so deep is that the fruit includes high quantities of anthocyanins. These protect the body from the damage caused by free radicals and environmental toxins. 

When you eat cherries and you do it regularly, the natural aging process is slowed down. The cells in your body will not get damaged as fast. This is enough of a reason to start eating some cherries. 

Pomegranates

The last red fruit we have to highlight is one you can so easily add to a juice, a fruit salad, or simply consume raw as a delicious snack. Regardless of how you consume it, the benefits are numerous. 

Pomegranates with their characteristic red pearls are very rich in antioxidants. The fruit helps to prevent some cancers, like prostate cancer. Also, several anti-inflammatory properties were noticed, which can reduce body inflammation. Oxidative damage and stress are kept at bay and most people simply love the taste. 

Final Thoughts

Other red fruits are available for anyone interested and the ones highlighted above are just the most common ones to highlight. All red fruits give you several health benefits that you do want to learn more about. To take full advantage of them, just combine the red fruits with fruits of other colors.