Maintaining your regular lifestyle despite Obsessive-Compulsive Disorder (OCD)
Dealing with Obsessive-Compulsive Disorder (OCD) can be challenging at times. You might find yourself spending too much of your time doing one thing and making sure it’s done perfectly. It can be isolating and leave an adverse impact on your regular lifestyle.
Joining an OCD support group online can be a great help at this point. Connecting with people who relate and know what you’re going through can help you figure out how to deal with the daily challenges you face.
Understanding Obsessive-Compulsive Disorder
People with OCD have often been portrayed in a very negative light, making it hard for them to deal with the condition from the second they get the initial diagnosis.
OCD is an anxiety disorder. It leads the affected people to display obsessive behavior. They may also have physical compulsions paired with extreme anxiety. The worse the condition, the more exhausting it can be to deal with day-to-day activities.
If you or your loved one has been diagnosed with OCD, they must be taken seriously, and steps are taken to manage their symptoms. It is never easy to cope with severe anxiety disorders without asking for support.
How can individuals with OCD maintain a regular lifestyle
Just because it’s hard doesn’t mean it’s impossible. You can have OCD and still have a normal lifestyle. There are hundreds of different ways to handle it and make your life a little easier.
- Therapy: This is a no-brainer, but many people tend to leave this as a last resort and only consider therapy when things get out of hand. A therapist can help you manage your symptoms and live a good quality of life. The earlier you go to a therapist, the better you’ll understand the way your symptoms work, how you can cope with the condition, and how to keep it from getting worse.
- Medication: If your doctor prescribes you medication, be sure to take them as per prescription. It’s important that you at least give the meds a chance to see if they help. You can stop the drugs if they don’t offer any benefit.
- Journaling: Consider keeping a symptom journal and write down any changes that happen in your OCD symptoms. It can help figure out your patterns and understand how the symptoms progress. This way, you can narrow down your triggers and avoid them and stop the worst symptoms from reappearing!
- Exercise: According to a study done in 2017, people who incorporate exercise in their daily lives saw a significant reduction in their OCD symptoms. This is because exercise manages your cortisol levels. It’s important to keep cortisol levels on the moderate side for everyone because of some of its negative effects on the mind and body, which often leads to anxiety getting worse. When you have moderate cortisol running through your body, you’ll see that your OCD symptoms become more manageable.
- Connect with others who understand: Not everyone has a strong OCD support system at home. Even if you do, there are some aspects of having OCD that someone without it just can’t comprehend. Going to a support group works for some people, but when you have crippling anxiety, doing that can be a challenge in itself. This is where you can benefit from joining an OCD support group. These groups have individuals who have OCD or are caregivers for people with OCD. You would want to connect with them, discuss your challenges, and get emotional support and tips to control your symptoms.