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Being a student can be incredibly tough sometimes. Here are some common habits that can make your depression even worse.

Are You a Student? Don’t Do These 5 Things If You Are in a Low Mood

Life always throws its usual curve balls at us; therefore, low moods are expected from time to time. These low moments include loss of employment, having to retake a class, splitting with a spouse or partner, losing a bet, losing a loved one, and tons of other scenarios.

Everybody gets sad; anyone who goes through such scenarios without having their emotions tugged at is probably a robot in disguise (sic). Eventually, one makes peace with such situations and pushes on ahead.

Sometimes, low moods can persist for days, weeks, or months. There is always a potential of such prolonged grief and sadness spiraling into depression, stress, or other forms of mental illness. Key symptoms of depression include unusual fatigue, loss of motivation, weight loss or abnormal weight gain, concentration problems, and insomnia. If you or someone that you love is suffering from these or the other symptoms, a meeting with a psychologist or clinical therapist is advised.

However, not every person suffering from low moods is suffering from depression. A change of scenery such as a road trip or a change of routine could be enough to get them out of the temporary rut and back to normal. Certain actions make the entire situation worse, and these should generally be avoided. This article takes a look at five things that you shouldn’t do if you feel unusually sad, are unusually low on moods, or feel like you are sliding into a persistent rut. Students on campus will especially find these tips quite useful.

1.Avoid Overindulging in Alcohol or Junk Food

Alcohol, drugs, and junk food love a good crisis. These are usually a way of escape for those going through sadness, prolonged grief, and depression. However, sustained use of these things may lead to dependency and may also exacerbate problems. If the person is suffering from undiagnosed mental health issues such as anxiety, bipolarity, and schizophrenia, the results may worsen.

All students and not just those who are in a rut need to let loose sometimes. Taking a much-needed break, for example, a night out with friends, or a road trip in which there is a bit of indulgence might not necessarily be a bad thing. However, the afflicted person should be aware of their mental health situation. Ideally, if this is you, confide in a friend and open up on your feelings. They’ll be in a better position to keep an eye out for you when in the presence of potentially harmful substances.

2. Don’t Try to Bury Yourself in Work

It’s always important to strike a balance between work/study and wellness. An intervention is always necessary where this fine line is being breached. If you are going through a crisis or feel like you are sliding into a depressive rut, it is well-advised to take a few days or weeks off.

As a student, however, this might not always be possible, especially in the middle of a busy semester. In this case, some help from a compatriot or a roommate would come much in handy to help ease the pressure. If you have worries like “who will do my essay?” there are professional writing services online that can help bridge this gap.

3. Don’t Lock Yourself up in Your Room.

Keeping to yourself during grief periods is understandable. However, don’t keep away from social company for too long as it might begin to affect your view of the world negatively. Sentiments such as “why is life so unfair to me?” and “God hates me” will only build into long-term negativity if you keep to yourself.

Seek out a friend that you trust and cry your heart out to them if you have to. This also helps to alleviate the potential of transferring negative feelings to those around you.

4. Avoid Places That Bring Back Old Memories.

Nostalgia is a powerful thing. If you are dealing with heartbreak or a loss, you will do well to avoid some places that stir up old memories. Naturally, this might not always be possible, especially as a student. However, try out new scenery, or take a few days off from school if you have to.

5. Don’t Lose Yourself in Entertainment

It’s easy to binge on Netflix and games during a sad phase. While entertainment can comfort and numb the pain for a while, too much of it will leave you making no progress, especially in your studies. Instead, try taking up a new activity or hobby, or visit a new place if your schedule allows it.

Remember, Focus on The Future

The times that lay ahead are usually far better than what we’ve left behind. Even amid a stressful semester, a personal loss, or a pandemic that isn’t letting up, it is crucial not to lose yourself. Grief is an essential part of healing, but if it is within your control, don’t let the grief spiral into trauma. Try out a new routine and change your environment even if slightly; the benefits you will reap are immense.

If the condition of you or your loved one worsens, don’t think twice about talking to a professional therapist.

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