Top tips for quitting smoking
Is 2021 the year that you’ll stop smoking for good? Perhaps you’ve tried going cold turkey before and don’t have the willpower?
Making New Year’s resolutions is the easy bit – it’s sticking to them that’s sometimes easier said than done. That’s why we thought we’d share a few top tips to help you get off to the best possible start.
How to quit smoking
1. Set a realistic goal
Much like anything else, giving up smoking isn’t easy. You may find that you’re more moody and irritable because you’re not getting your nicotine fix. Or maybe you’re overcompensating and binge eating to replace smoke breaks. The trick here is to be realistic. If you smoked 20 cigarettes a day, you need to cut back gradually. And if there’s a reason why you want to stop smoking – be it health reasons, due to having kids or to support a family member or friend – then be sure to remind yourself regularly.
2. Keep active
We all know that exercise is good for us in more ways than one. It improves cardiovascular fitness levels and creates endorphins which instantly boost your mood. But doing at least 30 minutes of exercise each day can help to overcome cigarette cravings too. So, where you would usually go outside for a cigarette, consider going for a short walk or don a pair of trainers and go for a jog instead.
3. Maintain a balanced diet
There will be times where you could murder a cigarette, say if you’re used to having one with your morning cup of coffee, on your walk to work or when you’re feeling particularly stressed. Whilst it’s important that you don’t make too many resolutions at once, finding something to take your mind off things can really help – especially if you’ve smoked virtually all of your life!
A great way to reduce that dreading feeling of withdrawal is to ensure you’re giving your body the nutrients it needs – without going over the recommended daily calorie intake. Aim to eat carbs, proteins, fats, fibre and fats in moderation. It’s also a good idea to take vitamins and minerals, not to mention drink plenty of water.
4. Switch to vaping
Nicotine is a highly addictive substance found in both regular cigarettes and electronic cigarettes. Though neither are risk-free, according to Public Health England, vaping is 95% less harmful than smoking and e-liquids contain far fewer carcinogens (cancer-causing chemicals).
Vaping is one of the most effective aids for quitting smoking as it delivers users with the desired hit of nicotine – without all the nasties found in normal cigarettes. There are various nicotine strengths to choose from which makes it easy for you to replicate your smoking habits. These include high, medium and low strength and – when you’re finally ready to pack in altogether – nicotine-free e-liquids.
Reasons to vape:
- Twice as effective in quitting smoking than nicotine patches
- A healthier alternative to conventional smoking
- Cheaper than smoking tobacco cigarettes
- Experiment with delicious e-liquid flavors
If you’re eager to quit smoking in 2021, be sure to visit Cloudstix.com. They stock an extensive range of e-cigarette hardware and tasty e-liquids that will make quitting that little bit easier for you.