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We all like to let loose during the holiday season, but let's remember to watch our health first. Check out our tips to avoid a killer hangover this winter!

How to avoid a hangover this holiday season

Thanksgiving to Christmas to New Year’s Day is an overindulgent period for most of us. Many people are planning to attend multiple holiday parties. And you’ll need to be prepared so that you don’t wake up with the mother of all hangovers!

If you’re going to drink, the best thing to do is drink in moderation. But if you think you’ll be throwing this plan out the window, it’s going to be tough next morning for you. 

With that said, there are several things you can do the help soften the blow. We’ve compiled a list of five tips to avoid hangovers after a holiday party. While there’s no proven strategy, the right actions can at least decrease your chances of feeling bleary-eyed and cotton-mouthed the next day.

Four Tips to Avoid a Holiday Hangover

Four quick and easy tips to avoid hangovers during the holidays include:

1. Drink Plenty of Water

Because it’s a diuretic, alcohol can make you pee often, thus leading to dehydration.  Dehydration can contribute to symptoms such as fatigue, dry mouth, headache, and thirst, which may exacerbate hangover symptoms.

It’s considered the main cause of a hangover. But it’s not necessarily the case. There are actually several causes of a hangover, with inflammation, poor sleep quality, hormonal imbalance, and gastrointestinal side effects being other contributors. Nevertheless, dehydration is still important to get ahead of. 

Try drinking a glass of water between alcoholic beverages to stay hydrated throughout the night or during the holiday festivities.

2. Eat a Nutritious Breakfast

So how do you prevent a hangover after a holiday party? We’re talking about what you can do the morning after you’ve already consumed any number of alcoholic beverages.

Hangovers tend to be more severe in people with low blood sugar levels, and having a late-night meal or hearty breakfast after drinking may help you maintain them.

3. Get Enough Sleep

Alcohol can impair sleep duration and quality as well as disturb your sleep schedule if you stay up late.

Although poor sleep is not the culprit of hangover symptoms, it may contribute to the irritability and fatigue often associated with hangovers. Therefore, getting enough rest after a day — or night — of heavy drinking can help your body recoup.

4. Avoid Drinks High in Congeners

Alcoholic beverages with high levels of congeners may increase the intensity and frequency of hangovers. Congeners are toxic chemicals that include acetone, isopentanol, and methanol.

To avoid that holiday hangover, avoid drinks that are high in congeners such as tequila, cognac, and whiskey. Instead, opt for gin or vodka which have low levels of congeners. 

With that said, obviously, if you drink enough gin or vodka, you will still wake up with a terrible hangover. Remember that there’s no single cause of a hangover!

5. Supplements

Recent studies point to supplements that may alleviate the effects of a hangover—two of which are red ginseng and Korean pear juice. Both supplements were shown to lower the blood alcohol concentration and alleviate hangover symptoms.

A quick Google search of these will bring up products that contain these ingredients. But remember, hangover supplements are an extra layer of support. Taking them doesn’t give you permission to drink as much as you please.

Final words

Getting carried away during the holiday season is not difficult. We are all guilty of having a few too many drinks at happy hour. Following the tips above can help you wake up feeling less hungover. 

It’s important to emphasize that the best way to prevent a hangover is to drink less alcohol. Although the tips above will help prevent the worst hangovers, it’s no hangover cure.

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