The Art of Achieving a Healthy Body
Eat 5 to 6 balanced meals each day – Add vitamins, minerals, proteins, carbs, and fats in your breakfast, lunch, and dinner, and have 2 to 3 snacks of fibrous fruits and dairy products as your snacks.
Improve metabolism – Excessive weight gain is a result of ineffective metabolism. To boost your metabolism, drink a lot of water and add berries to your meals. Make protein part of your every suppertime.
Control your portions and calorie count – Take food in small quantities in a smaller bowl or plate and be mindful while eating. Feel and taste your food while eating. This reduces the risk of overeating as it allows you to consciously take note of the quantity of food you are eating.
Eat greens first – Pile on green veggies first when you are hungry so that you consume a lot of vegetables at the beginning of your meal and consume other food at the end.
Maintain a balance of healthy elements in your meal – Add 45% carbs, 30% proteins, and 25% fats to your diet. Do not mistake carbs and fat as unhealthy ingredients in your diet. Fats and carbs are the flavor carrier of the food.
Eat your fruits instead of converting them into juices – eating fruits is the most effective way to attain a healthy lifestyle. Fruits help you to digest your food faster and help you to maintain your blood sugar levels whereas juices meddle with your digestive system and it has a lot of processed sugars in it which is harmful to the body. Eat fresh berries and fruits instead of dried ones. Replace your sugary beverages with zero-calorie water like coconut water.
Choose your cooking oils wisely – The oil used for cooking plays a very important role in attaining a fit body. Choose healthy oils like extra virgin olive oil, avocado oil, or coconut oil.
Substitute Unhealthy with healthy – Instead of having your pizza from restaurants, bake it with whole wheat flour and with less processed ingredients. Use whole-wheat bread instead of refined grain bread. Try to learn on new healthy recipe every week. Try to substitute frying and grilling with roasting and baking.
Keep a food journal – Maintain a record of your eating habits so that you can keep a track of what you ate in the entire week. Set healthy limits like no sugar for 1 week or no processed food for a month. Never let yourself be famished or too full.
Eat healthy breakfast– Breakfast is the most important meal of the day, therefore try to invest your time and thought in your breakfast.
Here are some amazing ideas for a healthy breakfast.
- 1 cup of cooked oats in 1 cup of skimmed milk or almond milk
- 2 slices of whole-grain toast with 1 spoon of peanut butter.
- Vegetable Omelet made by 2 eggs and green veggies
- 1 cup of high fiber cereal.
- Add nuts to your breakfast.
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