Cannabis for Insomnia, Helpful or Not?
According to the National Sleep Foundation, around 50 to 70 million Americans have a hard time getting enough sleep. Moreover, approximately 10 to 15% of adults are dealing with chronic insomnia. In Canada, around 30% of the population suffers from sleep disorders, and insomnia is one of them. But with cannabis being now legal in Canada, people are rushing to Hamilton dispensary to buy cannabis.
Not to abuse it, but to help them deal with their insomnia. However, some are questioning the effectiveness of cannabis for insomnia. We have gathered some facts about the substance to determine if it is helpful or not in dealing with sleep disorders.
CBD versus THC
Marijuana is available in various strains. Some are calming, but some can boost energy, and others sedate. It depends on the quantity of the different cannabinoids. The two cannabinoids you often see are cannabidiol (CBD) and tetrahydrocannabinol (THC).
CBD interacts with the endocannabinoid system to maintain the body’s state of balance and stability. This is not psychoactive, so it will not get you high. Some of its health applications include reducing seizures for those with epilepsy and relieving pain due to various conditions.
THC is a psychoactive cannabinoid. It is the one responsible for giving you a high feeling when taking cannabis. So, if you want to deal with your insomnia without the high feeling, choose cannabis high in CBD.
Studies About CBD and Insomnia
Before we determine whether cannabis is helpful or not in insomnia, it is best to know why you are experiencing it. Some of the reasons are enumerated below:
- Anxiety, stress, and depression
- Medication that affects your sleep-wake cycle
- Consuming caffeine, particularly when taken late in the day
- Chronic pain and restless leg syndrome
- Noise or uncomfortable bed
- Studies about cannabis started way back in 1970, and it continues up to the present. Here are some of the studies that can prove cannabis is effective in insomnia.
- The study involved 72 participants, with 47 of them with anxiety and 25 experiencing poor sleep. Each participant was given 25mg of CBD in capsule form. In the first month, 66.7% reported they experience some improvement in their sleep, and 79.2% of the subjects reported a reduction in anxiety level.
- CBD can also help reduce pain, which also affects sleep. A good amount of evidence found in another study from 2018 supports the claim that cannabinoid is effective in relieving pain. Thus, once the pain is reduced, it improves sleep significantly.
Further studies are needed to determine if cannabis can improve sleep. The studies mentioned above somewhat support the claim that cannabidiol content can help deal with insomnia, but it requires more research to prove its capability.
Cannabis is available in various forms like vape concentrates, pills or capsules, tinctures, oils, or gummies. Before you go to the nearest dispensary and buy cannabis to deal with your insomnia, you have to decide which form is best for you. It is still best to consult your doctor about your condition before taking cannabis.